On the other hand, people who are less lonely and who have more friends show better physiological function, including lower systolic blood pressure, lower body mass index and lower levels of C-reactive protein, which is a protein made by the liver which increases when is inflammation somewhere in the body.
They add that as we are “intensely social” creatures, boosting social bonds can bring big benefits for health. The team give the example of people who belong to groups, such as sports clubs, church or hobby groups, who have up to a 25% reduced risk of future depression.
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