Using your phone during a break from a mentally challenging task may prevent your brain from recharging, according to new research. Image: iStock/TARIK KIZILKAYA via AFP Relaxnews
Carried out by researchers at Rutgers University, the new study recruited 414 participants and gave them sets of word puzzles to solve.Halfway through the task, many participants were given a break with another task involving selecting three items for a hypothetical shopping list either on a cell phone, a computer screen or on paper and writing or typing the reasons for their selections. The rest of the participants were given no break at all.
More specifically, participants who took a break on their cell phone took 19% longer to complete the rest of the word puzzle task and solved 22% fewer puzzles than did those in the other break conditions combined. The researchers say that the results suggest that using a cell phone during a break does not allow the brain to recharge as effectively as the other types of breaks, and could result in poorer performance.
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