Maxene Magalona shares how yoga and meditation connect her with God

Maxene Magalona. Image: Instagram/@maxenemagalona

“When I started my yoga and meditation journey, I honestly thought that it was just a physical and mental practice that was meant to keep our bodies fit and our minds sharp. After diving deeper into this rabbit hole, I realized that it is so much more than just asanas and breathwork,” she said. But it was more than what she expected as “this practice is what has helped me develop a healthy and strong relationship not only with myself but also with the energies surrounding me, the Universe as a whole and God, the Divine Source.”

“I noticed that the more I devote my time and energy to this daily ritual, the more I become in tune with myself,” the actress observed.“By showing up on my mat [every day], I am able to check in with myself, communicate with my body, observe my thoughts, calibrate my energy, nourish my soul and connect to God. This is how I start my day. This is how I heal and find inner peace,” she said.

Magalona and husband Rob Manaquil are yoga instructors and have been deepening their yoga practice while based in Bali, Indonesia for the past year. With that, she is set to head a gentle yoga and meditation class at the virtual wellbeing festival YOUfest on Feb. 27 at 8 a.m.

please...since when having yoga makes you closer with God?...it has nothing to do with that..utang na loob...don't take the name of God in vain......

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Maxene Magalona returns to Manila after spending a year in BaliMga kababayan ko! Look who's back in Manila!! So? And so? So? Importanteng tao ba yan? Anong maitutong nyan sa mga tao?
Source: gmanetwork - 🏆 12. / 63 Read more »

Maxene Magalona and Rob Mananquil celebrate 1-year stay in Bali, Indonesia“Let go and let God Happy 1 year in Bali!” said Maxene on Instagram today, March 2, 2021. Sna mapili nyo ako marissaDamicog/09254503270/tondoManila pra my pAmpaanak atpambayad utang at pambili pangailangan ng pamilya at gamot nla ma2,na2y,tatay😭😭😭💓💓💓💓💓💓💓💓🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Source: gmanetwork - 🏆 12. / 63 Read more »

Michael V., Maxene Magalona remember the late Master Rapper Francis MRemembering the Master Rapper Francis M : “I think a part of EB died nu'ng nawala s'ya.' - Micheal V. Read more:
Source: gmanetwork - 🏆 12. / 63 Read more »

Maxene Magalona admits feeling sad and low during quarantineMaxene Magalona shares how she dealt with her ever-changing emotions during quarantine.
Source: gmanetwork - 🏆 12. / 63 Read more »

Maxene Magalona is seeing her quarantine as ‘time to stay still’Actress and yoga instructor Maxene Magalona spoke up about going through different emotions as she experienced for the first time how it is to be under quarantine.
Source: inquirerdotnet - 🏆 3. / 86 Read more »