The Psychological Association of the Philippines issued Thursday a set of recommendations for when the threat of the COVID-19 outbreak starts to weigh on Filipinos' mental welfare.
Exposure to news and social media should be limited to only specific hours or times of the day, the group recommended.Adopting a regular routine at home or at work gives one a sense of purpose and order to his or her day, PAP said.Watching a favorite show, engaging in hobbies, listening to your favorite songs, dancing, praying, or doing other things that make you feel good can lessen your distress, PAP noted.
"If you are having trouble sleeping, eating, or doing anything to help yourself or others in your household. Inquire with mental health care providers for assistance or online / tele-counseling services," PAP said.
Source: Healthcare Press (healthcarepress.net)
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