It helps reduce blood sugar levels, reduce the risk of heart disease, improve your insulin resistance, and help control your triglyceride levels. The ketogenic diet has also been used to help improve the mental symptoms of patients who have Alzheimer’s disease.Intermittent fasting is a diet or an eating method that cycles between restricting calories, fasting, and average food consumption. This diet has helped many obese adults lose a lot of weight and keep it off..
Some people think about intermittent fasting but are scared away because they believe it may be risky to their health. Don’t worry. However, intermittent fasting gives more benefits than it causes issues. When you are following the keto diet, you are eating foods that are high in fats. The keto diet is getting you to use ketones for your energy. Intermittent fasting means that you go without food for a certain number of fasting days or hours.
The keto diet and intermittent fasting, can you combine the two if you are an athlete? Combining the keto diet and intermittent fasting can affect an athlete’s performance. Some of these side effects are fatigue, brain fog, dehydration, bad breath, flu-like symptoms known as the “.” The combining of both the diets is not an easy one. There are several constraints when it comes to these two diets together.
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