In stressful times, make stress work for you

These are stressful times. As a result of coronavirus and the disease it causes, COVID-19, millions aren’t just worried about their health, but also about their livelihoods and their futures. At the same time, warnings abound that stress itself is bad for our health and might even make us more susceptible to the illness. The irony is obvious.

We have the power to change our stress mind-sets. Our research tested the effects of stress mindsets on employees working in the financial sector during another recent period of stress and uncertainty — the height of the 2008 financial crisis. We gave these employees a 3-step guide to adopting a “stress-is-enhancing” mindset.

In other words, when we take a moment to acknowledge our stress, it moves us from operating from a fearful, reactive place to a position where we can be thoughtful and deliberate. Once you determine what’s stressing you specifically, you can also examine your reactions to these stressors. What emotions are you experiencing: frustration, sadness, anger? And what do you notice in your body: Do you feel tightness in your neck and shoulders, or do you have difficulty sleeping?The next step is to welcome, or “own,” your stress. Why would we want to welcome stress into our lives, especially during a pandemic? We only stress about things that we care about.

nytimes As long as kaya ng mindset. Lilipas din yan mindset kasi saken e. Ewan ko sa iba. 😆

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