Hyrox the next big thing

s called Hyrox and founder Christian Toetzke, who conceptualized the sport in Germany in 2017, said his idea was to stage a competition where the magic format is inclusivityOne in five Londoners is a member of a gym and we are, for want of a better word, obsessed with fitnessMore so than a competition against others, this one is against ourselves.

The goal is to perfect the one routine through practice, patience and disciplineHosie noted that 14 London gyms are now offering Hyrox classes and tickets to join events sell out in minutesThe competition is an alternating challenge of running eight one-kilometer runs with eight different workouts. Divisions are individuals, pairs and four-strong relay teams that run two kilometers each and doing workouts after every lap.

Source: Healthcare Press (healthcarepress.net)

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