less efficient. In days when it’s particularly hot and humid, do cooler workouts like swimming or biking.that you wear. Tight, heavy, or dark clothes can make you uncomfortable and add to the already intense heat. However, don’t rely too much on clothing, especially if you have sensitive skin. Wear sunscreen when you exercise outside to prevent skin problems and rashes.If you’re looking to exercise outside, there are certain times of the day when the sun isn’t as hot.
Whatever it is you’re planning to do during summer , the weather will surely affect your activities. Whether you’re just going to hang out at the beach or jog at the park, consider these reminders. Nobody likes doing things in warm weather, but there are things you can do to make it better.
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