How to talk about mental health with your boss

If you are suffering from depression and anxiety, industrial-organizational psychology practitioner Amy Cooper Hakim suggests going to your Human Resources department first to learn about possible accommodations.

But if you have a specific ask that relates directly to your work, Cooper Hakim suggests going to your immediate supervisor. For instance, if you are feeling overwhelmed and stressed out and need a few extra days on a deadline, that is a conversation to have with your boss first.Be careful what you disclose to your manager, since once you put something out there, you can't take it back, said Gold.

She suggested saying something like: I am feeling a bit burned out, I met the deadline but really struggled with it. Can I take a few days off and recharge?Stay solution-focusedFor instance, if the mornings are overwhelming you as you're trying to get your kids onto their online classes, then suggest starting your workday later."Bring something back to the employer that allows for a win for you and a win for the boss," Miller said.

numbers are more important to them. charot

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