— As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a pill protect me from getting sick?
These include proper handwashing, maintaining good nutrition, being physically active, meditating and managing stress and getting adequate sleep. Beta carotene gets converted to vitamin A, which is essential for a strong immune system. It works by helping antibodies respond to toxins and foreign substances, Majumdar said.
Vitamin D also alters the activity and number of white blood cells, known as T 2 killer lymphocytes, which can reduce the spread of bacteria and viruses, Holick added. And while there is no evidence to prove that vitamin D supplements will protect you from coronavirus, it's wise to consider a D supplement if you feel you are not getting enough of this important vitamin, which can be measured by a blood test.Zinc helps cells in your immune system grow and differentiate, Majumdar explained.
Kung malapit lang sana kami sa palengke at hindi kmi paghuhulihin ano? Masarap talaga! 🙄
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