Set your goals. Why do you want to run? What do you want to achieve? It’s helpful to work towards an objective that keeps you committed to your new routine. Are you looking to be more fit? Or, do you dream of being a long-distance runner one day? Maybe you’re doing it to support a cause? Whatever your goal is, keep it in mind every time you have a scheduled run. This will surely get you out of bed and up on the road.
is important so it’s best to choose a sports bra with a snug fit. But men and women alike should look for apparel that won’t chafe when running.Take baby steps. Running every other day at a pace you can manage is the way to go. When learning something new, it’s easy to get frustrated and quit, especially when we feel pain or when we don’t meet a goal. As a beginner, you’ll run into these roadblocks but just believe that in time, it will get easier.
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