How to get some sleep during a pandemic

MANILA, Philippines — The COVID-19 pandemic has disrupted not only big industry and how we function as a society, it has also disarranged our habits at home. Among them is our sleep.

Dr. Anne Cristine Guevarra specializes in neurology and psychiatry at the University of Santo Tomas Hospital. She is part of the Thomasian Mental Health Responders, a counseling group from the UST Psychology Department that offers free mental health services to COVID-19 patients, frontliners, OFWs, and other people in need of mental health support during the quarantine period.1.

Having physical activities keeps your body healthy and releases endorphins to keep you in a good mood. It also expels the energy of the body and makes one yearn for a good night’s rest. It breaks your affinity with your gadgets as you get to enjoy other forms of entertainment.

Nagttrabaho. Bakit? Bili ka balot?

Busy sa school work hahahah.

Nakikibalita OdettePH

Take a sleeping pill.

Gising pa, ksi bini-verify namin mga posts ng media kung totoo ba o hindi before namin ishare sa mga pamilya namin.

Binabagyo kami, mars

Whistling sound sang bagyo kahaladlukan

nagbabantay po kay OdettePH

propromote ng NFT bes.

Kakadaan lang ng bagyo bes.

need po matapos mga projects kasi po malapit napo final exams 😢😢

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