How often should we exercise to get in shape?

, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous regime.

Exercise stresses different systems in our body. This stress causes fatigue, but also leads to “adaptations” specific to the stress we’ve experienced. For example, while resistance training helps us build muscular strength, it’s less likely to improve our cardiovascular fitness because it puts more stress on our skeletal muscles than it does our heart.

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