Here's how you can exercise at your desk

Save for a few exceptions, there probably isn’t anything we do more often than sitting down. Each day, we wake up, stand for a few minutes to get ready for work, sit in our cars or trains , sit at our desks all afternoon, and then go back to our homes where we can’t seem to wait to start sitting down again.

This toxic cycle is so deeply embedded in our everyday lives that it becomes too easy for us to take it as a given. It also doesn’t raise much suspicion as it seems like we’ve all agreed that it’s something that’s tacitly programmed into every life. But we can’t keep ignoring the fact that our

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