Gab Valenciano shares moving body transformation story

MANILA -- Netizens were left in awe at the body transformation of Gab Valenciano as the performer released a photo of his ripped body on Instagram.

“Physical and mental health is the true definition of wealth. Earlier this year, I wasn’t in a good place, battled anxiety and lost 20 pounds due to not eating and not sleeping properly. My mental struggles manifested, hence, my critical weight loss,” he revealed. “I surrounded myself with people who pushed me, who encouraged me and who helped me gain back my fire. And that goal was to start loving and taking care of ‘me’ again.”Taking cues from his experience, Valenciano urged netizens to choose to be better.

He discussed at length what depression is and how it can easily be mistaken by some people as severe sadness.“When everything seems to be fine, then you wake up the next day feeling absolutely worthless, blind and unable to see beyond the next day,” he said.

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