April 17, 2024, 6:35 pmSelf-acceptance is key to happiness. It fosters personal growth and improvement, boosts self-esteem, and allows one to practice acts of self-love and self-compassion., M.A., an adjunct professor of Psychology on Women, highlighted its importance for psychological health and overall well-being.
According to the expert, it allows one to be more equipped to handle criticisms better and be more confident. On the other hand, she noted how low self-acceptance puts one at a higher risk for experiencing symptoms of anxiety and depression.“Negative statements that we tell ourselves can thus evolve into feelings of hopelessness, worthlessness, and sadness,” she added.During these tough times, radical self-acceptance can offer a sense of calm.
With a clinical and research background which includes extensive work in multicultural counseling, community health psychology, social justice, and women’s issues, Rekhi understands that self-acceptance cannot be mastered in a day. That is completely okay.“The important thing is to familiarize yourself with the concept and slowly find ways to incorporate it into your life to better support your psychological well-being and promote happiness,” she advised.
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