Forget about fad diets and focus on establishing healthy eating skills this year

Instead of starting the year by researching the latest weight loss and diet fads, focus on establishing life skills – SELF AWARENESS, ORGANIZATION, FLEXIBILITY, and RELATIONSHIP. You don’t need to follow strict rules or undergo a restrictive diet program to lose weight and improve your overall health, only to regain everything after the holidays or a long break.

Always make emergency foods available in case you get hungry during the day such as fruits, nuts and seeds, boiled corn, and sweet potato. Prevent overeating by effectively spacing your meals well after every 3 to 4 hours, depending on your activities and sleep time. You can experience hunger more if you have a faster metabolism. Eat your biggest meals during the earlier part of the day to avoid heavy dinners and late-night eating that can affect your sleep.

Have a good relationship with food by eating mindfully, savoring every bite, and appreciating and thinking about the best benefits it can give your mind, body, and soul. RELATIONSHIP SKILLS: Consider the people around you by asking for support when needed and asserting yourself in high-risk social situations

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