Finishing strong in triathlon isn’t about how fast you get from point A to point B. It’s about managing energy levels in the most efficient way possible
But it doesn’t mean that your competitive swimming background has no place in your triathlon training program. High intensity intervals or sprints, combined with endurance and pace work sessions, improve your swim fitness by increasing both yourFind the speed you can maintain throughout the swim leg that won’t sabotage your bike and run. At the start of the swim, if you feel like you’re too slow, that means. It’s okay to swim hard for a couple of strokes to get away from all the chaos.
As long as you’re going at a pace you can recover from, you should be able to hold a slightly slower but still solid pace for the remainder of the swim leg. If you trained just as well in the bike and run, this will translate to faster bike and run splits and a stronger finish.
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