Feeling funky after eating out? Here are some tips for dealing with food poisoning

, both of which cause symptoms such as diarrhea, vomiting, nausea, stomach cramps, and fever.

Having recently gone through a bout of food poisoning myself, I was told by my doctor that sports beverages are okay but not enough because we lose a lot of electrolytes along with the fluid. Oral rehydration salts such as Hydrite are much more effective. According to the Mayo Clinic, you may only take antimotility drugs like Loperamide if your stool isn’t bloody or if you have no fever. In any case, it’s best to consult your doctor before taking any medication.Obviously, you don’t want to upset your already upset stomach even further by plying it with food that’s highly-seasoned or difficult to digest. At this point,also recommends staying away from dairy, caffeine, alcohol, and nicotine as you recover.

If your case is not so severe, you might be tempted to just power through it and just take more bathroom breaks than usual, but that might just add to the stress that your body is already feeling.

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