Feel like a fraud? That could be imposter syndrome – here's how to cope

Maybe you feel like you didn't deserve that pat on the back from your boss, or are convinced that you've landed your current job only out of sheer luck. Perhaps you've even doubted your recent promotion , or are simply averse to recognition in general."One day, they're all going to find out I'm a fake and a fraud," you tell yourself.

Even just feeling like a fraud despite your successes can be a symptom of imposter syndrome, psychologist Riyan Portuguez said. On the contrary, imposter syndrome sufferers will beat themselves up for committing even the smallest mistakes. They will constantly ruminate about what they did wrong and how they could have done better, leaving no detail unpunished.

"Everyone can be affected by this, especially those who find themselves at a disadvantage or a minority," Lissy Ann said. An individual's personality can also contribute – those with the perfectionism trait are more likely to develop imposter syndrome later on in life.You may just be a low-key person who shies away from attention and isn't keen on broadcasting your accomplishments online. That's perfectly fine – but when you refuse to acknowledge your own achievements, capabilities, and competencies, and instead minimize and invalidate it, that's when it's a problem.

Lissy Ann said that once someone experiences that"moment of doubt" that we label as"imposter syndrome," there are usually two responses: the first is to procrastinate, and the second is to over-prepare and aspire for perfectionism.

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