Facing aging with confident grace

It’s six in the morning, a typical weekday, and the sun has just peeped through the crowns of the 540-km Sierra Madre on the east side of Nueva Ecija.

He had just awakened from a nearly six-hour sleep and has taken his first mug of herbal tea – the second before retiring to bed at 11 p.m. Every so often, Domingo, his sense of humor always at the ready at every turn of phrase, is invited to serve as lecturer in community communication and campus journalism training programs and/or as motivational speaker in gatherings of socio-civic/non-government/neighborhood organizations.We arranged a quick interview with him after he had knocked back the initial home-made tea/concoction from medicinal leaves/herbs in their backyard.

BD: I started feeling the effects of biological aging when I was in my early 50s, although I still climbed mountains and did 40-60 km off road biking and spelunking expeditions during my free weekends until before the onset of the COVID-19 pandemic. BD: My family and I are very fortunate to have relatively spacious houses in our 2,000- square meter lot which helps us reduce physical, emotional and psychological stress, especially during the pandemic lockdowns.

BD: Our regular breakfast fare often consists of home-cooked rice, fried dried fish or garlic longganisa, steamed vegetable tops, boiled banana, camote or corn, and fruits afforded by their seasonal availability. But I seldom talk and discuss about ‘what ifs’ and ‘what should have beens’ in my life because these unnecessarily open up deep-seated pains that could be quite depressing.BD: I try my best to enjoy the realities and challenges of this chapter in my life. I always keep in mind that every new morning that I wake up to is a gift, a bonus now that I am a septuagenarian.

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