in 2021 revealed through a survey done by Better gyms with 2,000 women, that 49% exhibit signs of this disorder by thinking about not being in their best shape yet, experiencing anxiety every time they miss a workout, or exercising while injured or ill, despite it being detrimental to their health. The others have pointed out that they receive comments or abuse online about their bodies, or somehow perpetuate the cycle by commenting negatively on someone’s appearance.
Honey noticed that in the first four weeks of 2023, gym peak hours have been fuller than usual across the four branches of the gym she goes to alternately. To keep up with her goals, she advises girls to always listen to their bodies.Gym has helped me both physically and mentally. Even if I go through a lot of cheat days, I was still able to maintain my body weight. I was able to love myself more, have discipline and it made me have a good relationship with food,” Honey shared.
Taking it slow and not relying heavily on the weighing scale as a sign of progress is a useful tip: sometimes, getting heavier could be a sign of muscle gain.Other than working out, she suggests getting enough sleep, staying hydrated, and eating less junk food. KC maintains that going to the gym also helps train our minds. “
Source: Healthcare Press (healthcarepress.net)
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