.However, it's the type of fat, not the amount, that appears to be the culprit when it comes to stroke. .
"Our findings indicate the type of fat and different food sources of fat are more important than the total amount of dietary fat in the prevention of cardiovascular disease including stroke," said lead author Fenglei Wang, a postdoctoral fellow in the department of nutrition at Harvard's T.H. Chan School of Public Health, in a statement.Your need fat to survive.
"Those would be the liquid vegetable oils, things like corn oil, safflower oil, sunflower oil, soybean oil, which are high in polyunsaturated fatty acids, and then oils like canola oil and olive oil, which are high in monounsaturated fatty acids," said Lichtenstein in a statement. She was not involved in the study.Saturated and trans fats are generally not as healthy. Saturated fats typically come from red and processed meats, and tend to be solid at room temperature.
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