The pandemic’s impacts have ranged from deaths and other adverse effects on physical and mental health, to huge changes in employment, income, travel, leisure, and the ability to socialize. The effect on individuals has varied considerably, depending on what their life was like beforehand, how much it has affected them personally, and their own resilience.
Positive resolutions might be commitments to honor the deceased in some way, or to live well because your loved one cannot. A pact or vow made with or to a deceased loved one to “live life better” can be a powerful, positive motivator to change bad health habits such as smoking, excessive drinking or gambling, although professional help is advisable to ensure safe and lasting change.
Guilt-driven resolutions are driven by powerful emotions. They are likely to be realized in some form throughout the year, when hopefully the driving emotions become less intense by the following year. Weight loss is another favorite New Year’s resolution. The famous “COVID kilos” will no doubt drive more people than usual to resolve to lose weight in 2022.
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