Don't pass the salt — WHO issues benchmarks for sodium content in food

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The WHO just released fresh guidelines for limiting sodium content. Here's why you shouldn't pass the salt 🧂

in food and beverages is putting people at greater risk of potentially fatal heart disease and strokes, the World Health Organization said on Wednesday, issuing fresh guidelines for limiting sodium content.

In many wealthy countries, and increasingly in lower income nations, a significant proportion of sodium in the diet comes from manufactured foods such as bread, cereal, processed meats and dairy products including cheese, the WHO said.and sodium is a mineral that regulates the amount of water in the body.intake and provide people with information to make the right food choices, WHO Director-General Tedros Adhanom Ghebreyesus said.

The new WHO benchmarks, for 64 food and drink categories, are aimed at guiding health authorities in its 194 member states in talks with the food and beverage industry.

 

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