Don’t be ashamed of those extra pounds

With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to workout at home. But the reality is, it’s probably never been harder. For every person posting a sweaty “crushed it” selfie on Instagram, there’s another one just trying to endure pandemic-induced stress.

Next, recognize that weight and ambitious exercise regimens may offer the illusion of control in a world that seems out of control, but the anxiety they produce is not helpful. This is part of a larger problem: Most of us feel pressure to achieve or maintain a certain body size because we’ve been taught that it’s important. Excess weight has been linked to considerable health risks, though it does not, by definition, mean a person is unhealthy.

“At the end of the day, regardless of what the science does or doesn’t say about COVID and weight, we still don’t have any way for people to lose weight and keep it off,” Harrison said.One tenet of diet culture — or wellness culture, which is really just the rebranding of diet culture — is that eating for any other reason besides screaming biological hunger is a bad thing.

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