Frontliners must strive to take better care of themselves by “ensuring sufficient rest and eating healthy food.”Despite the difficulties, healthcare workers must also strive to take better care of themselves by “ensuring sufficient rest and respite during work or between shifts, sufficient and healthy food, in physical activity and in contact with family and friends.
If you need tips on how to maintain a healthy lifestyle, log on to Medicard Lifestyle, which offers easy-to-follow recipes, health tips and simple workouts that you can do while on quarantine.
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