Can sugar damage my kidneys?

It is a well-known fact that excess consumption of sugar, which abnormally increases blood glucose level, can cause insulin resistance and diabetes mellitus. One of the complications of diabetes is kidney disease.

It is important to obtain our sugar consumption from whole foods, mainly fresh fruits, starchy vegetables like potatoes and sweet potatoes, and whole grains that are rich in fiber, such as colored rice varieties, oats, adlai, and quinoa. Sadly, we live in an obesogenic society, one that favors us to not only gain weight and body fat but also make us ill. Sugar sources come from sugary beverages, refined grains, table sugar and syrups, ice cream, pastries, cookies, sweets, and the like.

Dr. Yin and fellow researchers analyzed epidemiological data on 28,303 adult women and men, collected since 2017 to 2018 from the US National Health and Nutrition Examination Survey . The participants self-reported history of kidney stones. Their daily intake of added sugars was estimated twice based on their recall of most recent consumption of food and drinks. A face-to-face interview and telephone interview were conducted three to 10 days apart.

There are between seven percent and 15 percent of people in North America, five percent to nine percent of people in Europe, and one percent and five percent of people in Asia suffering from kidney stones. Common symptoms are severe pain, nausea, vomiting, fever, chills, and bloody urine. Kidney stones may lead to infections, swollen kidneys , renal insufficiency, and end-stage renal disease.

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