Overall, the results suggest a low consumption of fruits and vegetables among children aged 3 to 5 and their parents. Cooked vegetables and berries were the foods least consumed by participants, the study notes.The researchers found that, to some extent, the pattern of consumption of a specific food could vary between parents: for example, mothers were more likely to eat raw and cooked vegetables, as well as fruits and berries.
“This shows that teaching children to eat their greens is not something mothers should be doing alone. A positive example set by both parents is important, as is their encouragement of the child,” points out nutritionist and researcher Kaisa Kähkönenn, who was also the lead author of the study. Parents’ responses also suggest that dinner is the most important meal at home when it comes to teaching children to eat vegetables and fruit., which recommends consuming more than 400 grams of fruit and vegetables per day, low fruit and vegetable consumption is among the top 10 risk factors for mortality worldwide.
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