ity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization said on Wednesday in its first guidance in a decade.
"Increasing physical activity not only helps prevent and manage heart disease, type-2 diabetes and cancer, it also reduces symptoms of depression and anxiety, reduces cognitive decline including Alzheimer's and improves memory," Ruediger Krech, WHO director for health promotion, told a news briefing.
"Phone a friend and do classes online together, help your family members, do it as a family. And when you can, get outside," she said.
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