A guide to eating healthy summer fruits

When planning a summer outing for the family, don’t forget to include sunblock and your hats or caps to protect yourself from the scorching heat.

Aside from those, don’t forget to bring season fruits that will surely give you the needed energy boost and also help cool your body during exposure to the sun.It is rich in vitamins A and C that helps boost our immunity and is good for eye health as well and is a good source of potassium, a mineral that is necessary for ensuring our body’s water balance and prevents muscle cramps.

This fruit is a good source of lycopene, a powerful antioxidant that protects the skin from sun damage.It contains more than 20 vitamins and minerals and lots and lots of fiber that is essential for digestion. Mangoes are also rich in zeaxanthin, an antioxidant that filters out harmful blue light rays and protects eye health.

And while these are sweet, there is no need to worry of a possible blood sugar spike because this fruit is relatively low in the glycemic index when eaten in moderate quantities.This great fruit contain vitamins A and C, folate, and various phytochemicals. It also has papain, a compound that is beneficial to your gastrointestinal health, while it also helps cure indigestion and bloating from eating too much.Papaya is also highly recommended for those who wanted to shed those extra pounds.

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Purple Yam nabs a spot in the 2021 Michelin Bib Gourmand guideThese are all restaurants where diners can, in the eyes of Michelin’s anonymous inspectors.
Source: inquirerdotnet - 🏆 3. / 86 Read more »

What does 420 mean? Your guide to 420! | History and present cultureYou may have heard about 420 but never knew what it means. Learn how this number became code for marijuana use and spread around the world.
Source: inquirerdotnet - 🏆 3. / 86 Read more »

Summer eats: Sebastian's turns fruit sorbets into refreshing popsiclesSebastian’s Ice Cream brings all things fruity this summer with its line of Fruitsicle sorbet bars.
Source: ABSCBNNews - 🏆 5. / 83 Read more »

Delivery eats: These 'healthy' breads are made with diabetics in mindCusinex Baked business organically developed when its COO and head baker, Miko Peña, who has a diabetic mother, realized that there were not many bread options available for diabetics in Manila. Baka po hindi essential yan, harangin na naman ni lugaw. Kidding aside. Abs-cbn forever Kapamilya
Source: ABSCBNNews - 🏆 5. / 83 Read more »