5 ways to get the most out of online fitness classes during COVID-19

Checking in with yourself during classrating of perceived exertion scale

ranging from zero to 10 . Though intensity varies from person to person and changes based on the fitness class, you can start by targeting your moderate-to-vigorous zone . Another easy way to check-in with your intensity during class is by using the talk test: if you can’t maintain a conversation while exercising, try lowering the intensity. If you could belt out your favourite song, you can try bringing the intensity up a notch..

If you’re getting bored of your usual fitness routine, change it up! Now, more than ever, there are endless online options for you to try out — from dance to yoga to boxing to bootcamps, and everything in between. To avoid boredom, also consider variety . Not only have researchers found that variety is linked with

, the Canadian 24-hour Movement Guidelines also suggest a range of activities in order to improve heart and bone health, muscular fitness and overall well-being.What can you take part in and at what cost? Some programs have on-demand classes, others offer live programs and some do both. There are many free options: for example,

I see already 2 mistakes here: 1) camera is open, which means hackers can easily join and watch you 2) if you have PLDT or CONVERGE you can forget it.

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