5 ways to get the most out of online fitness classes during COVID-19

25/01/2021 5:43:00 PM

With the rapid rise of living room bootcamp classes, it can be tricky to sift through the good and the bad.

Physical Fitness, Covıd-19

With the rapid rise of living room bootcamp classes, it can be tricky to sift through the good and the bad.

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here's what to look for in online classes.

Checking in with yourself during class. How hard are you working? One way to monitor your effort is by using arating of perceived exertion (RPE) scaleranging from zero (no exertion; for example, when you are sitting down or lying on the couch) to 10 (maximum effort; the hardest you could ever possibly work). Though intensity varies from person to person and changes based on the fitness class, you can start by targeting your moderate-to-vigorous zone (four to seven out of 10 on the RPE scale).

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? Your instructor’s credentials matter for both your safety and your fitness results.endIndex: (CNN) -- New Phase 3 trial data finds a single shot of Regeneron's COVID-19 antibody cocktail was able to prevent symptomatic COVID-19 among people exposed to the virus, the company said Monday.(Photo by Robyn Beck / AFP / FILE PHOTO / MANILA BULLETIN) Vaccine czar Carlito Galvez Jr.COVID-19 survivors might only need one shot of the new vaccines from Moderna Inc and Pfizer/BioNTech , instead of the usual two doses, because their immune systems have gotten a head start on learning to recognize the virus, according to two separate reports posted this week on medRxiv ahead of peer review.

Checking in with yourself during class . How hard are you working? One way to monitor your effort is by using a rating of perceived exertion (RPE) scale ranging from zero (no exertion; for example, when you are sitting down or lying on the couch) to 10 (maximum effort; the hardest you could ever possibly work). In the new trial, the drug, named REGEN-COV, reduced risk of symptomatic infections by 81%, the company said Monday in a news release. Though intensity varies from person to person and changes based on the fitness class, you can start by targeting your moderate-to-vigorous zone (four to seven out of 10 on the RPE scale).  As the public anticipates this vital initiative of the government against the pandemic, the question in mind would be: How will these essential vaccines reach their recipients? Vaccine storage and distribution  There are two strategies to store COVID-19 vaccines as these require specific storage requirements, said Department of Health (DOH) Undersecretary Maria Rosario Vergeire. Another easy way to check-in with your intensity during class is by using the talk test: if you can’t maintain a conversation while exercising, try lowering the intensity. Each participant received one dose of the drug or a placebo, which does nothing, administered as an injection through the skin. If you could belt out your favourite song, you can try bringing the intensity up a notch.  Gout drug shows promise for mildly ill COVID-19 patients Colchicine, an anti-inflammatory drug used to treat gout and other rheumatic diseases, reduced hospitalizations and deaths by more than 20% in COVID-19 patients in a large international trial.

Setting up your environment for safety . The drug provided 72% protection against symptomatic infections in the first week and 93% protection in subsequent weeks, Regeneron said.  “The LGUs will then allocate vaccines to their implementing units, such as medical centers, hospitals, infirmaries, RHUs (rural health units), and private clinics where the vaccine will be administered to the eligible recipients,” she added. Is your home gym also the office, living room and/or bedroom? Whatever your set-up, make sure you clear some space, have some water handy, keep equipment off to the side, optimize your view of your computer/phone/tablet and consider what footwear is necessary. The fun factor What do you like to do? Put the fun back in your workout! As adults, we tend to focus on the workout, and not the fun, but research shows that the best way to maintain your fitness habit is to keep your exercise enjoyable . Those who received the antibody cocktail and experienced a symptomatic infection resolved their symptoms in one week, the company said, compared to three weeks among those who received a placebo. This means you should be having fun during your workout, so you can bask in that post-exercise glow.  Galvez recently announced that they are in negotiation with 18 logistic companies for vaccine storage. If you’re getting bored of your usual fitness routine, change it up! Now, more than ever, there are (nearly) endless online options for you to try out — from dance to yoga to boxing to bootcamps, and everything in between. Myron Cohen, who leads the monoclonal antibody efforts for the COVID Prevention Network and is the director of the Institute for Global Health and Infectious Diseases at the University of North Carolina at Chapel Hill, said in a statement.  After taking patients' other risk factors into account, colchicine was associated with a statistically significant 25% risk reduction, the researchers reported on medRxiv ahead of peer review.

To avoid boredom, also consider variety (it is the spice of life, after all). Not only have researchers found that variety is linked with , the Canadian 24-hour Movement Guidelines also suggest a range of activities in order to improve heart and bone health, muscular fitness and overall well-being." Adverse events occurred in 20% of patients who received the antibody drug and 29% of those who received a placebo, Regeneron said.  Two members: either a doctor, nurse, or midwife for the screening and assessment of patients. Availability and access What can you take part in and at what cost? Some programs have on-demand classes, others offer live programs and some do both. There are many free options: for example, . None of the four deaths in the trial -- two among those who received the drug and two who received a placebo -- were due to COVID-19 or the drug.