5 training strategies for a faster triathlon run | Multisport.ph

, your training program has a good balance of swimming, cycling, and running. Consider changing the flow of your week to emphasize your running. While simply running a little more will likely make you a better runner, building your week schedule to emphasize key runs and making sure you hit your main run sessions rested will also allow you to make further gains in your run program. Insert meaningful biking and swimming throughout the week in places that don’t impede key run sets.

Consider changing the flow of your week to emphasize your running. While simply running a little more will likely make you a better runner, building your week schedule to emphasize key runs and making sure you hit your main run sessions rested will also allow you to make further gains in your run programteaches the body to be efficient and transition from bike legs to run legs quickly.

Running races will give you different competitive experiences and you may even learn a few tricks from your single-sport compatriots to add to your triathlon racing tool kit. Meaningful goal running races give motivation, purpose, and a training target. Set some goals, retool your program, and create meaning and purpose in your training regimen. Find a great coach to plan out the month-to-month, and week-to-week progression. A well thought-out run training progression will pay big dividends on the triathlon race course next season.

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