. The best part about stretching is that you can do it anywhere and any time of the day. Here are five basic stretches you can do:Shoulder shrug stretches help fix your posture and reduce tension in your trapezius muscles. Aside from preventing stiff arms and neck, it also strengthens yourThe hip circle increases hip mobility, loosens the hip flexors and hamstrings, and at the same time works out the core.
Hip circles can help you improve your running technique and help make you stronger and faster.Squats are one of—if not the best—strength training exercises for runners because they target a lot of running-specific muscles, specifically the calves, quadriceps, hamstrings, hips, and glutes. It’s known to directly improve running performance, especially on uneven terrains since it’s a multi-joint exercise that powers your stride.
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