Such is the anxiety-ridden reality of living in the age of coronavirus for many people around the world. While some of us may be coping well right now, experts worry our emotional resilience will begin to fray as the threat of Covid-19 drags on.
"Chronic threat response is an escalation of many of the same symptoms associated with post-traumatic stress — sleep problems, floods of anxiety, irritability, difficulties concentrating and a hair-trigger startle response," Springer said. "When we can't find pleasure in anything and we begin to feel numb rather than connecting with others and doing things we value or want to do with our lives, that's a sign that we may need help and support, she said.If the current threat of Covid-19 has reawakened feelings of helplessness, such as in the face of violence at home, or from a loss of identity and purpose after being fired or furloughed from a job, that can also be a key sign of risk, experts said.
"Instead of just relying on social media, we can make a list of the 10 or 20 people that we care the most about and put them in our phone on a rotating basis," Springer said."We're going to call one of those people every day." "And when you breathe slowly out, you improve your whole picture of life and you reduce your nervousness," Webber said."One thing I recommend to everyone in scary times is to write two or three things each day of what you're grateful for. It shifts your view of the world," Webber said.
For some people that may not feel possible, especially if they lost a job or were furloughed when the economy came to a screeching halt.
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