So, if you’re serious about performing well in school or in your job then you should never skip breakfast. Here are more reasons why:Feeling a little sluggish? You know it. It’s because you skipped your breakfast. It’s been proven that skipping breakfast has a
on mental performance. Since your brain runs on glucose, it’s important to nourish it with the right amount of carbohydrates in the morning to maximize your mental focus and memory.. Avoid snapping at your officemates and eat your way to happiness by choosing the types of food that are proven to boost your mood. No, we’re not talking about ice cream. We’re talking about healthy, nutritious food like fruits and oats that have mood-boosting minerals such as selenium.
But let’s face the truth. Most of the time we would rather sleep in than wake up earlier to prepare a healthy and nutritious breakfast. That’s something that actress, television host, and vlogger, Alex Gonzaga also struggles with. With all the tapings, endorsement shoots, and fan meetups that she has to go to, it’s difficult to squeeze in full meals.With easy and convenient food like Quaker Oats instant oatmeal, Alex can eat a delicious breakfast even while on the go. Just add hot water!
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