When I first started working out, I put protein powder way up high on a pedestal. To me, it was this magical potion that was the key to getting that muscular body I’ve always wanted—I thought all I had to do was keep drinking it and the results would come.come with the protein. But like with many things in my fitness journey, I wish I had done it better and with more knowledge.
Perhaps the biggest misconception surrounding protein supplements is that simply drinking a shake a day is going to get you the body you wantPerhaps the biggest misconception surrounding protein supplements is that simply drinking a shake a day is going to get you the body you want. It might be true if you’re starting out as a thin person, but eventually you’re going to reach a plateau in which you’re going to have to be deliberate and intentional about how you consume protein.
There are so many options for protein now: from whole foods to healthy snacks, sweets made with protein powder, and even your. You can pick how you want to approach your protein consumption, and it certainly doesn’t have to be monotonous.
Source: Entertainment Trends (entertainmenttrends.net)
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