3 sports you should fit into your off-season plan

Getting rid of the off-season blues isn’t as hard as you think, especially if you’re planning to work on your weakest discipline. However, just because you’re aiming to improve a specific leg, it doesn’t mean you only have to swim, bike, or run for the next couple of months. Give yourself a mental break with these sports that you can—or should!—fit into your training plan. Not only do they give you a different experience, these could also help you become a better and faster triathlete.

Aside from burning calories, basketball can help you develop better coordination, improve full body strength, and boost your mental game—one of the most common skills encountered in triathlon. The fast-paced game of basketball also requires you to think on your toes and make quick decisions that will keep you focused. Sometimes, it’s your strong mental game, not your body, that will push you to the finish line.

Keep in mind that the offseason isn’t just about recovering from months of racing or sticking to the three disciplines. Consider cross training every now and then and have some fun while also helping you become a better triathlete. After all, every sweat counts.

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