, sleep deprivation is threatening the health of up to 45% of the global population.
But the longer you stay awake and the less sleep you get, the more your adenosine levels rise, creating what’s called a sleep load or sleep debt., and if you’re worried, check in with a sleep doctor who can do more extensive testing in a sleep lab.People also believed that the brain and body could adapt and learn to function optimally with less sleep. That too is a myth, experts say.
Another important stage of sleep is deep sleep when your brain waves slow into what is called delta waves or slow-wave sleep. It’s the time when the human growth hormone is released and memories are further processed. Alcohol may help you fall asleep, but that’s where the benefits end, Robbins said. Instead, it traps you in the lighter stages of sleep and “dramatically reduces the quality of your rest at night.”
Some people also believe that it’s just as refreshing to your body to lie in bed with eyes closed but not sleeping. Nope. That’s another pipe dream, experts say.Sleep experts say that’s another myth that can negatively affect your health.
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