When you do eat during a fast, make sure to include fluid-rich foods. Your body loses many fluids when you are fasting than on a normal day so to help you keep hydrated until you eat, fluid-rich foods should be top in your diet. Eat things like soups and fruits or a homemade oral rehydration solution of sugar, water, salt and boiled water to avoid headaches, dizziness, extreme fatigue or even fainting.
Processed foods are not good for you during a fast, as they will leave you feeling bloated, lethargic, moody, and craving even more processed food.There is always the temptation to consume as much food as you can when braking a long fast but you need to understand that your gut is less active during a fast and at the time of breaking the fast, it might lack the proper digestive enzymes necessary to break down food.
Source: Healthcare Press (healthcarepress.net)
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