The human brain is the most important organ of our body and we all fail to think it also requires exercise or training and nutrition to function well. Thus, forming good habits and avoiding the following bad habits will prevent brain damage and keep it healthy.1. Skipping breakfast
Our brain needs appropriate nutrients at the appropriate time to function at its best. Due to a fast paced lifestyle, most of us avoid or end up skipping breakfast to save some time. This leads to low sugar supply and poor nutrient supply to the brain. The brain needs pure glucose to function. Poor nutrition can have long term harmful effects on the brain like degeneration of the brain cells.Sleep deprivation hinders the brain’s ability to perform normally.
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FFS commissions ten fire trucks worth N1.8bnThe Federal Fire Service (FFS), yesterday commissioned ten fire fighting trucks worth one billion, eight hundred and eighty-eight million naira to enable men of the service meet the growing challenge of fire outbreak across the country. Are they made in Nigeria cos that's alot of money. One billion what, for trucks?! ...what's the current response time, by how much time will these 10 trucks reduce the response time?
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Nigeria records 663 new cases of COVID-19, highest daily infections -NCDCNigeria Nigeria has recorded its highest daily COVID-19 infections with 663 new cases.The Nigeria Center For Disease Control(NCDC) said, this brings...
Source: TheNationNews - 🏆 6. / 69 Read more »
Nigeria records 663 coronavirus cases — highest daily figure yetNigeria on Tuesday recorded a new highest daily figure of confirmed COVID-19 cases as 663 new infections were announced by the Nigeria This is serious.. Let me go and iron my cloths for work tomorrow.... Premium times, i said this yesterday, no day disturb your self for Nigeria matter...9 billion for house of assembly refublishment...Do not disturb your self because those numbers seem to be over hyped...
Source: PremiumTimesng - 🏆 3. / 78 Read more »
Goodluck Jonathan reacts as Burundi President, Nkurunziza dies of heart failure - Daily Post NigeriaFormer Nigeria’s President, Goodluck Jonathan has reacted to the death of President of Burundi, Pierre Nkurunziza. DAILY POST earlier reported that I guess he's asking himself ' why is this not happening in Nigeria' I envy Burundi citizens. Imagine how happy they will be now.
Source: DailyPostNGR - 🏆 11. / 59 Read more »
‘Refugee crises in Nigeria, Cameroon, eight others, world’s most neglected’The Norwegian Refugee Council (NRC) has described the dislocations in Nigeria, Cameroon and eight other nations as world’s most neglected.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
COVID-19: UN agency seeks $182m for families in North-east NigeriaThe United Nations World Food Programme (WFP) says it needs over $182 million to sustain aid in Nigeria's North-east for the next six months.
Source: PremiumTimesng - 🏆 3. / 78 Read more »