Mastication which is chewing in layman terms helps with the production of certain chemicals in the brain that promotes blood flow and improves performance. There have been studies that confirm improved performance if the gum is chewed before a test although it has no significant result if chewed during the test.
Studies have actually shown a relationship between chewing gum and improved focus, productivity, efficiency and improved professionalism. When a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job with reduced fatigue and stress.Chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth.
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