Your heart is the centre of your cardiovascular system and unknown to many, your heart is a muscle, and it gets stronger and healthier if you lead an active life.
Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, it helps you control your blood glucose. Ideally, at least 30 minutes a day, at least five days a week of aerobic exercise keeps your heart healthy.A multi-ethnic group of adults and senior adults are taking a water aerobics class in a public pool together. They are holding floating weights are are moving their arms.
Research also shows that a combination of aerobic exercise and resistance work may help raise HDL cholesterol and lower LDL cholesterol. You can use weights, resistance bands, or your own body weight for this.Beautiful Afro American couple in sports clothes is looking at camera and smiling while stretching on yoga mat at homeAt first glance, yoga may not seem like an obvious heart health activity, but it is.
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