Seven Tips: On Some Of The Healthiest Vegetables To Eat

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SPINACH This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach

Broccoli belongs to the cruciferous family of vegetables. It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of glucosinolate. Sulforaphane is significant in that it has been shown to have a protective effect against cancer. Eating broccoli may help prevent other types of chronic disease, too.Garlic has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt.

One medium sweet potato contains 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese. It’s also high in a form of vitamin A called beta-carotene. In fact, one sweet potato fulfills 438% of your daily vitamin A needs.Peas are considered a starchy vegetable. This means they have a higher amount of carbs and calories than non-starchy vegetables and may impact blood sugar levels when eaten in large amounts.

 

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