Broccoli may be the most super of superfoods on the planet. It’s rich in vitamins A and C as well as E. The phytochemicals in it are great for arming and strengthening your immune system.
Broccoli is a good source of lutein, a powerful antioxidant, and sulforaphane, another potent antioxidant. It contains additional nutrients, including some magnesium, phosphorus, zinc, and iron.Garlic isn’t just a great flavor-enhancer, it’s essential for your health. Ancient humans valued garlic as an infection fighter, which is why so much of our traditional diets include it as a first ingredient . Value it and use it liberally for fighting infections.
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