Plant-based milk: Nuts milk

“Almonds are heart-healthy,” says cardiologist Dr. Day, who recommends almond milk to his heart patients. To maintain a healthy heart, Day says, be sure to drink unsweetened almond milk. “The big.’’Macadamia nut milk is a good option if you are trying to manage diabetes because it is low in carbohydrates and high in fat, it could also be a good option for someone who is following a medically-prescribed ketogenic diet.” says Jennifer Cole, RDN, a clinical dietitian at Montefiore Medical Center.

In a study titled, “The effect of processing variables on the quality and acceptability of pistachio milk,’’ by Ahmad Shakerardekani et al, the conclusion is that this product can be served as a substitute for animal milk. In a study titled, “Antihyperglycemic and hypolipidemic effect of Tigernut extracts on streptozotocin-induced diabetic rats,’’ by Magda Mahmoud et al, it was concluded that tigernut tubers had appreciable hypoglycemic and hypolipidemic effects on STZ-diabetic rats.

In a study titled, “Antioxidants in pecan nut cultivars K. Koch),’’ by Ana G. Ortiz-Quezada et al, the presence of phenolic compounds have been reported to protect against atherosclerosis, hypertension, cardiovascular diseases, cancer and viral infections and to act as general antioxidants.Maria Bruno et al, the results indicate that cashew nut milk is an adequate vehicle for delivering probiotics.

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