Cholesterol is a waxy, fat-like substance found in your body and the food you eat. It's essential for various bodily functions, but when levels become elevated, it can pose a significant risk to your health. High cholesterol levels are a known risk factor for heart disease and stroke, making it vital to understand what triggers…
Opt for lean proteins such as fish, poultry, and legumes. Limit saturated and trans fats found in red meat, butter and processed snacks.: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. Physical activity can help raise HDL cholesterol and lower LDL cholesterol.: Smoking lowers HDL cholesterol and damages blood vessels. Quitting can improve both your cholesterol and overall health.
In sum, managing cholesterol levels is a crucial step in maintaining better health and well-being. By making positive lifestyle changes, including a heart-healthy diet, regular exercise, and avoiding tobacco, you can reduce your risk of heart disease and lead a longer, healthier life. If needed, medications can be effective in controlling cholesterol levels. Remember, small changes can make a big difference in your overall health.
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