How do I stop masturbation? - The Nation Newspaper

Dear aunty, I am now 24 years old but I started masturbating at age 14. When I reached the age of 16, though not courageous enough I began to approach girls but they would turn me down. Funny enough after the first ‘no’ I would not go again; I decided not to approach girls again. Masturbation continued and I have guilty conscience about it. How do I stop?

Most men masturbate because a man needs sex at a certain age, so if they can’t have sex they masturbate to satisfy their needs. As you’re used to self-help , how do you hope to stop when you haven’t found woman to fulfill your needs? You must find an alternative first before fighting masturbation. You can start by occupying your mind with something that won’t keep you indoors like outdoor games with friends or religious activities.

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