Health benefits of nuts: Hazelnuts

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Let me start on a hilarious note this week. On different occasions, I have tried to learn tailoring but I just find the craft extremely difficult to grasp.

me start on a hilarious note this week. On different occasions, I have tried to learn tailoring but I just find the craft extremely difficult to grasp. Every day, my sewing machine stares at me in the house and the only times I touch it is when I want to put oil in it so that it does not go rust. When visitors who know how to sew visit me, they use it.

I will discuss Hazenuts. Hazelnuts are nuts of any tree from the genus Corylus, especially Corylus avellana. Filberts was the name given to the hazelnut and the tree in England when it was first introduced by French settlers. It was named after St. Philibert, because his day regularly coincided with ripening dates of the nuts. The English later changed the name to hazelnut and in 1981, the Oregon Filbert Commission decided to promote the name as the production in the US expanded.

Hazelnuts can be pressed to produce hazelnut oil, which is used as cooking oil in place of canola or olive oil. The nut can be ground up into flour which is used as a gluten-free alternative to wheat flour.Supporting healthy bowel movements: Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.

 

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