, also known as birthday blues, says Dedoyin Ajayi, a licensed psychotherapist in Nigeria.
Ms Ajayi, the co-founder of Mytherapist.ng, an app dedicated to helping people achieve mental wellbeing, shared on Twitter 10 signs that may indicate that one is experiencing birthday depression. 1. You have persistent feelings of sadness, tiredness or a drastic mood swing a few days before, during and after your birthday.3. You feel the urge to isolate yourself from everyone, including your very close friends and family members.5. You find it difficult to fall asleep or wake up on your birthday.7.
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